I hope you're having a good Summer and have managed to find some sun and relaxation. 

The weather has been great in Scotland recently so long may it continue...

I was in Fuerteventura last week doing a recce for my first 'Re-Invent yourself' Retreat in November - the weather was very sunny but you can see by my photo very windy too!

It's always windy in Fuerteventura (this means 'strong wind' in Spanish) so a bit of added hair care was needed!

Are you caring enough for yourself at the moment? It's really easy to forget about yourself in the midst of school holidays and maybe a busy workplace as colleagues take their holidays etc.

I find keeping fit and looking good can really help with this - a light walk early in the morning or at night can really lift the soul and exercise is a great way of meditating.

Check out my fitness website.