Fitness

    ‘Physical fitness is the first requisite of happiness’, Joseph Pilates

We can’t truly reinvent ourselves without enjoying the benefits of being fit. Fitness has been an important part of my life and has helped me through the ups and downs of life, so as a qualified and experienced fitness instructor I want to share this with you.

We need to work on our cardiovascular (fat burning) fitness as well as our strength and flexibility – they are both vital for a healthy life.  Are you looking after your heart and lungs i.e. circulation? One of the primary benefits of cardiovascular exercise is weight loss and you need to increase your heart rate for it to work.

As a runner, and previous aerobics and gym instructor, I am well qualified to offer you advice on the former as part of an Individual Fitness Programme. 

Pilates is my solution to strength and flexibility issues, and I currently teach 6 classes in the Stirling area as well as working on a one to one basis with some clients.

Benefits of Pilates include:

• Stronger and leaner abdominals (6 pack!)
• Improved posture
• Prevention, improvement or elimination of back problems
• Increased flexibility
• Relaxation
• Stronger pelvic floor muscles

•  Look out for new Circuit Class in January.  Call now for information - 07933 911522.